FIT LOU COACHING
Get Leaner, Build Muscle & Look Your Best Without Sacrificing Your Career or Lifestyle
1-to-1 fitness & nutrition coaching for busy, ambitious professionals who want real results without living in the gym or giving up the life they enjoy.
For busy professionals serious about transforming their physique over the next 3–6 months.
Lose body fat while building or maintaining lean muscle.
Stay consistent with your training and nutrition, even with a demanding career.
Get the structure and accountability you need to finally stay consistent.
Real results from busy professionals who followed a plan built around their lifestyle.
Gonçalo 1Y Body Recomp
+3kg muscle while dropping fat, all while dining out, drinking and enjoying life.
Pedro 11kg Down
102kg → 91kg while building muscle, despite a busy schedule and part-time work.
Lou 8kg Fat Loss
Dropped 8kg+ of fat while maintaining muscle, without giving up pizza or burgers.
Eduardo +5kg Lean Mass
Shed fat and added 5kg of lean mass, transforming his skinny-fat physique.
Samuel 30lb Down
Lost 14kg in 5 months, with his favorite foods still on the menu.
Mike +8kg in 2Y
Added 8kg while getting leaner, training just 3x a week
Marco 12M Aesthetic Transformation
Built an aesthetic physique through personalized training and nutrition
Magnus +5kg Muscle
Added 5kg of muscle and doubled his bench press in just 4 months.
Fred 12W Body Recomposition
66kg → 70kg while looking leaner, building muscle with 3 workouts/week
About the coach
Hey, I’m Fit Lou. Since 2018, I’ve helped 1,200+ clients improve their physique, health and confidence through personalised training and nutrition coaching.
I’m also a Top Rated fitness & nutrition expert on Fiverr, with 700+ reviews and a 4.9/5 average rating, working with clients from all over the world.
Over the years, I’ve learned that getting in great shape doesn't require spending hours in the gym or following an overly restrictive diet. The best plan is one that fits around your career, your social life and your lifestyle, while still getting you results.
That’s the philosophy behind my coaching: a personalised, sustainable approach that helps you get leaner, stronger and healthier without fitness taking over your life.
Whether your goal is to lose the extra weight, build muscle, or simply feel confident in your body again, I'll be there to guide you, keep you accountable and adjust the plan as you progress.
Simple structure that covers your training, nutrition and feedback every week
No more random sessions – every week has a clear focus and target.
FAQ
Once you submit the application, I’ll contact you by phone or email to discuss your goals, see if we’re a good fit, and explain the coaching. You can also book an optional call to discuss everything directly. Once agreed and paid, you’ll complete a detailed fitness and nutrition questionnaire so I can create your personalised plan, which you’ll follow and track through a custom coaching app.
No. I build your plan around your equipment - full gym, home dumbbells, bodyweight only or a hybrid. Just tell me what you have access to.
Most people start feeling and seeing changes in 4–6 weeks, with bigger changes over 3–6 months.
You get direct 24/7 messaging access to me for any questions, weekly check-ins, video form reviews and plan updates inside the coaching app.
No. You just need to be willing to train hard and follow a structured plan.
Yes – the plan is built around your life, not the other way round.